Cross fit spring field of nova strong.com is works solely with compound developments and shorter,
high-power cardiovascular sessions. Rather than sidelong raises, we do
push-presses. Rather than twists, we do force ups. No leg growths, we do
squats.
Why do we do this?
Since compound or useful developments and high force or anaerobic cardio is profoundly more successful at inspiring almost any coveted wellness result.
Why do we do this?
Since compound or useful developments and high force or anaerobic cardio is profoundly more successful at inspiring almost any coveted wellness result.
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